There are several self-development practices that we can try, in order to overcome our challenges and improve our lives. However, there is one technique that brings powerful positive change for anybody, who utilizes it: Meditation.

Hundreds of scientific studies and successful people support the effectiveness of daily meditation.

However, there are a lot of minor things that you have to keep in mind if you really want to experience and leverage the benefits. Most people make basic mistakes that highly decrease or even completely destroy the process, as well as their motivation.

After not seeing results, they usually “decide” that meditation is not for them, they don’t even think about the fact that they are doing something wrong.

In this short guide, you will learn everything you need to know through 21 practical tips. These tips will help you to get the most out of your meditation practice and to avoid making mistakes that could adversely affect your experience or results.